{"id":41751,"date":"2025-08-10T10:39:15","date_gmt":"2025-08-10T01:39:15","guid":{"rendered":"https:\/\/bokdong1004.mycafe24.com\/?p=41751"},"modified":"2025-08-10T10:39:16","modified_gmt":"2025-08-10T01:39:16","slug":"%e2%98%95-%eb%af%b9%ec%8a%a4%ec%bb%a4%ed%94%bc%eb%a5%bc-%ec%a0%88%eb%8c%80%eb%a1%9c-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/bokdong1004.mycafe24.com\/?p=41751","title":{"rendered":"\u2615 \ubbf9\uc2a4\ucee4\ud53c\ub97c \uc808\ub300\ub85c \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720!"},"content":{"rendered":"\n

\u2615 \ubbf9\uc2a4\ucee4\ud53c\ub97c \uc808\ub300\ub85c \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720!<\/mark>\u00a0<\/strong>
<\/h3>\n\n\n\n

\ub2ec\ub2ec\ud558\uace0 \uad6c\uc218\ud55c \ub9db\uc758 \ub9e4\ub825\ub54c\ubb38\uc5d0 
\ubbf9\uc2a4\ucee4\ud53c\ub97c \uc120\ud638\ud558\ub294 \ubd84\ub4e4\uc774
\ub9ce\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubbf9\uc2a4\ucee4\ud53c \ud558\uba74 
\uad49\uc7a5\ud788 \ubd80\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 
\ub9ce\uc73c\uc2e0\ub370,  <\/p>\n\n\n\n

\uacfc\uc5f0 \ubbf9\uc2a4\ucee4\ud53c\uac00 \ubab8\uc5d0 
\uc815\ub9d0 \uc548 \uc88b\uc744\uae4c\uc694?  <\/p>\n\n\n\n

\ub05d\uae4c\uc9c0 \uc77d\uc5b4\ubcf4\uc2dc\uba74 \uc758\uc678\uc758 \uc0ac\uc2e4\uc744 
\uc54c\uac8c \ub418\uc2e4\uac81\ub2c8\ub2e4.  <\/p>\n\n\n\n

\ud754\ud788 \ubbf9\uc2a4\ucee4\ud53c\uac00 \uac74\uac15\uc5d0 \uc548\uc88b\ub2e4\uace0 
\uc0dd\uac01\ud558\ub294 \ub300\ud45c\uc801\uc778 2\uac00\uc9c0 \ubb38\uc81c\uc810\uc774 \uc788\ub294\ub370
\uadf8\uc911\uc5d0 \uccab\ubc88\uc9f8\uac00 \ubc14\ub85c ‘\ud504\ub9bc’\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

“\ud504\ub9bc\uc740 \ud3ec\ud654\uc9c0\ubc29\uc0b0?”  <\/p>\n\n\n\n

\ub124 \ud504\ub9bc\uc740 
\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ub9de\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ub098\uc058\uace0 
\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\ub2e4\ub77c\ub294 
\uc778\uc2dd\ub54c\ubb38\uc5d0 \uc790\uafb8 \ubbf9\uc2a4\ucee4\ud53c\uac00 ‘\uc548\uc88b\ub2e4’ \ub77c\uace0 
\uc54c\ub824\uc838\uc788\ub294\ub370\uc694. <\/p>\n\n\n\n

\ubbf9\uc2a4\ucee4\ud53c \uc548\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud504\ub9bc\uc740 
\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc73c\ub85c ‘\uc57c\uc790\uc720’ \uc785\ub2c8\ub2e4.  
\uc18c\uc704 ‘\uc2dd\ubb3c\uc131 \ud06c\ub9bc’ \uc774\ub77c\uace0 \uc774\uc57c\uae30 \ud558\uc8e0. 
(\uc57c\uc790\uc5f4\ub9e4\ub97c \uae4c\ubcf4\uba74 \uc548\uc5d0 \ud558\uc597\uac8c \ub4e4\uc5b4\uc788\ub294 \ubb3c\uc9c8) <\/p>\n\n\n\n

\uadf8\uac8c \uc544\uc8fc \ubd80\ub4dc\ub7fd\uace0 \uace0\uc18c\ud55c \ub9db\uc744 \ub0b4\uc8fc\uc5b4 
\uc6b0\uc720 \ub300\uc2e0\uc5d0 \uadf8\uac83\uc744 \uc0ac\uc6a9\ud558\uac8c \ub410\ub294\ub370\uc694. <\/p>\n\n\n\n

\uc774 \uc548\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 
\ub2e8\uc138\uc9c0\ubc29\uc0b0\uc73c\ub85c \uae30\uc874 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc5d0 
\ube44\ud574 \ubd84\uc790\uae38\uc774\uac00 \uc9e7\uace0 \ubab8\uc5d0 \ud761\uc218\ub3c4 
\uc798\ub418\uace0 \ubab8\uc5d0 \uad6c\uc11d\uad6c\uc11d \uc798 \ub3cc\uc544\ub2e4\ub2c8\ub294
\uc131\ubd84\uc785\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc6b0\ub9ac\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \uc54c\uace0 \uc788\ub294 
\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ud558\uace0\ub294 
\uc804\ud600 \uad00\uacc4\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uac8c\ub2e4\uac00 \ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc778\ub370\ub3c4 \ubd88\uad6c\ud558\uace0 
\ucf5c\ub808\uc2a4\ud14c\ub864\ud558\uace0\ub3c4 \uc804\ud600 \uad00\uacc4\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.  
(\uc77c\ubc18\uc801\uc73c\ub85c \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uba39\uc73c\uba74 
\ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\uac00 \uc62c\ub77c\uac00\ub294 \uac83\uc73c\ub85c
\uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4) <\/p>\n\n\n\n

\uacb0\ub860\uc740 \ubbf9\uc2a4\ucee4\ud53c\uc548\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740
\uc6b0\ub9ac\uac00 \uc54c\uace0\uc788\ub294 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc\ub294 
\uc804\ud600 \ub2e4\ub978 \uc131\ubd84\uc774\ub77c\ub294 \uac70\uc8e0.  <\/p>\n\n\n\n

\uc624\ud788\ub824 ‘\uc57c\uc790\uc720’\ub294 \uac04\ub2e8\ud55c \ub124\uc774\ubc84 \uac80\uc0c9\ub9cc\uc73c\ub85c\ub3c4
\uc0c1\ucc98\uce58\uc720, \uc5fc\uc99d \uc218\uce58 \uc644\ud654, \ub2e4\uc5b4\uc5b4\ud2b8\ub4f1\uc5d0 
\ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc54c\uc218 \uc788\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

“\ubbf9\uc2a4\ucee4\ud53c\ub294 \uc124\ud0d5\uc774
\ub4e4\uc5b4\uc788\uc5b4 \ud608\ub2f9\uc744 \ub192\uc778\ub2e4?” <\/p>\n\n\n\n

\ub450\ubc88\uc9f8\ub85c \uc798\ubabb \uc54c\ub824\uc9c4 \ubb38\uc81c\uc810 \uc911 \ud558\ub098\ub294 
\ubc14\ub85c ‘\uc124\ud0d5’ \uc778\ub370\uc694.  <\/p>\n\n\n\n

\ubbf9\uc2a4\ucee4\ud53c\ub294 \ub2e8\uc21c\ub2f9\uc778 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uc788\uc5b4 
\ud608\ub2f9\uc744 \ub192\uc778\ub2e4 \ub77c\uace0 \uc54c\uace0 \uc788\ub294\ub370 
\ubbf9\uc2a4\ucee4\ud53c \uc548\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uc124\ud0d5\uc758 \uc591\uc740
\uc2e4\uc81c\ub85c\ub294 5~6g \uc815\ub3c4\ub85c 
\ubc25 \ud55c 2\uc21f\uac08 \uc815\ub3c4\uc758 \uc591\ubc16\uc5d0 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uadf8\ub9ac\uace0 \ub610 \ubbf9\uc2a4\ucee4\ud53c\ub294 
“\uce7c\ub85c\ub9ac\uac00 \ub192\ub2e4!” \ub77c\uace0 \uc54c\ub824\uc838\uc788\uc796\uc544\uc694?
\uadf8\ub7f0\ub370 \uc2e4\uc81c\ub85c \uce7c\ub85c\ub9ac\ub294 50kcal \ubc16\uc5d0 \ub098\uac00\uc9c0 
\uc54a\uc544\uc694~  <\/p>\n\n\n\n

\uc6b0\uc720 \ud55c \uc794\uc740 200kcal\uc778\ub370 
\uac74\uac15\uc5d0 \uc88b\ub2e4 \ub77c\uace0 \uc598\uae30\ud558\uace0 \uc788\uad6c\uc694
\ubbf9\uc2a4\ucee4\ud53c\ub294 50kcal \ubc16\uc5d0 \uc548\ub418\ub294\ub370\ub3c4 
\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 ‘\uc774\uac70 \uba39\uc73c\uba74 \uc0b4\ucc10\ub2e4’ 
\uc774\ub807\uac8c\uc54c\uace0 \uc788\ub2e4\ub77c\ub294 \uac70\uc8e0.  
(\uac8c\ub2e4\uac00 \uc6b0\uc720\uc5d0\ub294 \ub2f9\ub3c4 20g\uc73c\ub85c 
\ubbf9\uc2a4\ucee4\ud53c\uc5d0 \ube44\ud574 4\ubc30\ub098 \ub354 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc74c) <\/p>\n\n\n\n

\ub610\ud55c \ubbf9\uc2a4\ucee4\ud53c\ub97c \ub04a\uace0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0
\uc131\uacf5\ud588\ub2e4\ub294 \uc774\uc57c\uae30\ub3c4 \ub4e4\ub824\uc635\ub2c8\ub2e4.  
\ud558\uc9c0\ub9cc, \ubbf9\uc2a4\ucee4\ud53c\uc758 \ub2f9\uc744 \ub04a\uc73c\uba74\uc11c  
\ub2e4\ub978 \ub2f9\ub4e4\ub3c4 \uc758\ub3c4\uc801\uc73c\ub85c \uc904\uc600\uae30 \ub54c\ubb38\uc5d0 
\uadf8\ub7f0 \ud604\uc0c1\uc774 \uc77c\uc5b4\ub09c\uac70\uc9c0 <\/p>\n\n\n\n

\uc815\ud655\ud788 \uc774\uc57c\uae30\ud558\uc790\uba74 \ubbf9\uc2a4\ucee4\ud53c\ub9cc \ub04a\uc5b4\uc11c
\uc0b4\uc774 \ube60\uc9c4\uac74 \uc544\ub2c8\ub77c\ub294 \uac70\uc608\uc694~ 
\ubbf9\uc2a4\ucee4\ud53c \ud55c\uc794 \uc815\ub3c4\ub85c\ub294 \uc0b4\ucc0c\ub294\ub370 
\uac70\uc758 \uc601\ud5a5\uc744 \uc904 \uc218 \uc5c6\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \ud558\ub8e8\uc5d0 \uba87 \uc794 \uc815\ub3c4 
\ubbf9\uc2a4\ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294\uac8c \uc801\ub2f9\ud55c\uac00\uc694?  <\/p>\n\n\n\n

\uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8\uc5d0 1~2\uc794 \uc815\ub3c4\ub294 
\ub204\uad6c\ub098 \ub9c8\uc154\ub3c4 \ud06c\uac8c \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\uc744 
\uc815\ub3c4\uc758 \uc591\uc774\uace0 \ucda9\ubd84\ud788 \uc990\uae30\uc154\ub3c4 \ub429\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc624\ud788\ub824 \ud53c\uace4\ud558\uace0 \uc878\ub9b4\ub54c \ub9c8\uc2dc\ub294 
\ubbf9\uc2a4\ucee4\ud53c \ud55c\uc794\uc740 \uadf8 \uc548\uc5d0 \ub4e4\uc5b4\uc788\ub294 
\uc18c\ub7c9\uc758 \ub2f9\uacfc \uce74\ud398\uc778\uc73c\ub85c \uc778\ud574 <\/p>\n\n\n\n

\uc778\uccb4\uc5d0\uc11c \ud758\ub7ec\ub098\uc624\ub294
\ucc9c\uc5f0\ub9c8\uc57d\uc778 ‘\ub3c4\ud30c\ubbfc’ \uc218\uce58\uac00
\uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c\ud558\uace0
\ud589\ubcf5\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc90d\ub2c8\ub2e4.  <\/p>\n\n\n\n

\ub610\ud55c \uc2dd\uc0ac\ud6c4\uc5d0 \ub530\ub73b\ud558\uace0 \ub2ec\ub2ec\ud558\uac8c \uc990\uae30\ub294
\ubbf9\uc2a4\ucee4\ud53c \ud55c\uc794\uc740 \uc18c\ud654\ub97c \ub3d5\ub294 \uc791\uc6a9\ub3c4 
\ud558\uae30 \ub54c\ubb38\uc5d0 \uc704\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 
\uc54a\uace0 \uc624\ud788\ub824 \uad00\ub9ac\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc790! \uadf8\ub3d9\uc548 \ubbf9\uc2a4\ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74\uc11c 
\uac74\uac15\uc774 \ub098\ube60\uc9c0\uac70\ub098 \uc0b4\uc774 \ucc14\uac83\uac19\uc544 
\ud56d\uc0c1 \ub9c8\uc2dc\uba74\uc11c \uc660\uc9c0 \ubaa8\ub97c \ucc1c\ucc1c\ud568\uc774 \uc788\uc73c\uc168\ub098\uc694? <\/p>\n\n\n\n

\uc774\uc820 \ud558\ub8e8 1~2\uc794 \uc815\ub3c4 \ucda9\ubd84\ud788 \uc990\uae30\uc2dc\uba74\uc11c~ 
\ud589\ubcf5\ud55c \ucee4\ud53c\uc0dd\ud65c \ud589\ubcf5\ub77c\uc774\ud504\ub97c \uc990\uaca8\ubcf4\uc2dc\uae38
\ubc14\ub798\uc694~!  <\/p>\n\n\n\n

\uc624\ub298 \uc774 \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \ud568\uaed8
\ubbf9\uc2a4\ucee4\ud53c (\uc77c\uba85 \ub9c9\uc2ec\ucee4\ud53c \u314e\u314e) \ud55c\uc794
\ud558\uc2e4\ubd84\ub4e4\uc5d0\uac8c \uacf5\uc720\ud574\ubcf4\uc2dc\ub294\uac74 \uc5b4\ub5a8\uae4c\uc694?^^ <\/p>\n","protected":false},"excerpt":{"rendered":"

\u2615 \ubbf9\uc2a4\ucee4\ud53c\ub97c \uc808\ub300\ub85c \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720!\u00a0 \ub2ec\ub2ec\ud558\uace0 \uad6c\uc218\ud55c \ub9db\uc758 \ub9e4\ub825\ub54c\ubb38\uc5d0 \ubbf9\uc2a4\ucee4\ud53c\ub97c \uc120\ud638\ud558\ub294 \ubd84\ub4e4\uc774\ub9ce\uc2b5\ub2c8\ub2e4.   \ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubbf9\uc2a4\ucee4\ud53c…<\/p>\n","protected":false},"author":2,"featured_media":41752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","wpcat-1-id"],"_links":{"self":[{"href":"https:\/\/bokdong1004.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/41751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bokdong1004.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bokdong1004.mycafe24.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bokdong1004.mycafe24.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bokdong1004.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41751"}],"version-history":[{"count":1,"href":"https:\/\/bokdong1004.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/41751\/revisions"}],"predecessor-version":[{"id":41753,"href":"https:\/\/bokdong1004.mycafe24.com\/index.php?rest_route=\/wp\/v2\/posts\/41751\/revisions\/41753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bokdong1004.mycafe24.com\/index.php?rest_route=\/wp\/v2\/media\/41752"}],"wp:attachment":[{"href":"https:\/\/bokdong1004.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bokdong1004.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bokdong1004.mycafe24.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}